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Day 2: Running 1 Meter For Every Follower Until We Run The World 🌍
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we planned to run 5 miles but ended up running 1. #Shorts #justinehuang_
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Top 3 Tips to get into running 1) run with a buddy -Grab a friend, go out running and suddenly running feels 1000x more bearable when with a friend. Bonus points for running with someone who’s a better runner than you so it challenges you. 2) 80% of runs should be at talking pace -You need to be running majority of your runs at a talking pace and just get miles in. 1 long run a week, 2 speed work days a month (track workout, sprints, tempo run) 3) run early morning -Start your day off with a win
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