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Have you ever noticed one frightened thought enter your mind—and five minutes later you’re living inside an entire imaginary future? After thousands of hours working with people under stress, I’ve noticed that thoughts become most powerful when we mistake them for instructions. Follow for practical tools that help you regain choice. Your mind says: “You’re going to fail.” Then, almost automatically, your body tightens, your behaviour changes and you begin preparing for failure as though it has a