cable front raise top set

seated low rows to finish off today’s workout💪🏻

last set + forced reps

upright rows .. last set

Containerbrand gemeldet ★ Was erwartet das TLF vor Ort?

last set🫡

bent over t bar row

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Overhead Tricep Extension for the Long Head

last set + 3 drop sets

last set of chest supported rows + 3 dropsets

this tricep extension variation with wrist wraps is 🔥

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Containerbrand gemeldet 🔥 Das TLF rückt aus!

Why I Joined TLF Creators | My Honest Journey & Biggest Opportunity in 2026