the squat variation hits legs and core different #legexercise #fitness #core
0:32
YouTubeTransform with Nadia | Fitness & Yoga
the squat variation hits legs and core different #legexercise #fitness #core
Learn how to take your leg day to the next level with this squat variation that targets your legs and core in a unique way. This exercise is a game changer for building leg strength and improving overall fitness. By incorporating weighted squats and unilateral squat exercises into your leg workout routine, you can expect to see significant ...
721 views2 weeks ago
Shorts
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Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This varia
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Short videos

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