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YouTubeSENIOR NUTRITION
3 Easy Moves to Unlock Your Hips After 60
If sitting for hours leaves you stiff getting up — your hip flexors are shrinking. That's not a metaphor: the psoas muscle physically shortens with every hour you sit, pulls on your spine, and quietly changes how you stand, walk, and get out of a chair. The fix is three moves. Two minutes. Every day. In this video I demonstrate all three: the ...
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