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My husband was prediabetic and these are some of the meals I made to help reverse his diagnosis. We are working with a dietician to help curate meals, subbing ingredients and figuring out what he can and can not eat. Initially, she put him on a paleo diet and now, he has switched over to keto but often goes back and fourth between the 2 diets. 1. Teriyaki Salmon with avocados and roasted veggies 2. Spring rolls with almond butter dipping sauce 3. Galbi (Korean marinated short ribs), mung bean so
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I lost 30 lbs with PMOS (which used to be PCOS) and reversed my insulin resistance which was so bad I was pre-diabetic! When I was first diagnosed, my bloodwork showed NO SIGN of insulin resistance. It wasn’t until I made the biggest mistake of IGNORING lood sugar stabilization at the beginning of my journey, that I then became insulin resistant and developed pre-diabetes later DESPITE DIETING & EXCERCISE. So, here’s the foods I stopped eating and how I started eating instead to heal my insulin
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