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YouTubeDr Amiett Kumar
Anapanasati Meditation: The Breath Technique That Can Transform Your Mind
What if meditation was not something you needed a special place for, a specific time for or years of practice to master, but something you could do right now, wherever you are, in any moment of your day? Most people believe meditation requires a quiet room, a yoga mat, a specific posture and complete silence. And because life rarely gives us ...
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