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I didn’t know sitting could be this easy… this is the first time I put a resistance band around my legs while sitting and I cannot believe the relief and ease. This is actually a game changer when it comes to hypermobility #heds #hypermobility #hypermobile
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Essential! I also do this while sitting down on the seat with my back flat against the back, but I like to also do it this way towards the end and then I go back to the sitting down way. 💯😉##essentials##gymtok##curvy##curvytiktok##glutesworkout
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