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Keto Flu Explained (It’s NOT What You Think)
Starting keto and feeling tired, foggy, or just “off”? You might be making the #1 beginner mistake. Most people blame the “keto flu,” but the real issue is often dehydration and low electrolytes. When you cut carbs, insulin drops—and that signals your body to flush out sodium, water, and key minerals like potassium and magnesium. This ...
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