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YouTubeThe Dr. Gundry Podcast
This breakfast staple is actually dangerous #health #shorts
Cereal might be the most misleading breakfast food on the market. The moment a grain gets processed into a light, fluffy flake, it turns into a fast-digesting sugar bomb — spiking your blood sugar almost instantly. And it doesn't stop there. Most cereals are also loaded with lectins, plant-based proteins that can disrupt gut health and ...
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