High vs low calorie foods #calories #caloriedeficit #food #foodexplained
0:46
YouTubeFoods and body
High vs low calorie foods #calories #caloriedeficit #food #foodexplained
The fruit with the most calories is avocado, the fruit with the least calories is watermelon. The carb with the most calories is granola, the carb with the least calories is popcorn. The protein with the most calories is bacon, the protein with the least calories is skinless turkey breast. The vegetable with the most calories is potatoes, the ...
3.9K views1 month ago
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Here’s your exact reverse diet blueprint so you KEEP the fat off ⤵️ Nobody talks about what happens AFTER you lose fat 🫣 So here’s my reverse diet formula - the exact steps to add food back without gaining the fat back 🫱🏻‍🫲🏼 Link in bio for my calorie calculator. Link in bio if you want me and my team to personally coach you through this entire process and lose 10kg within the next 6 months THE FORMULA⤵️⤵️ 1. Finish the deficit through a PROPER structure. You’ll just gain fat back if you’ve
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