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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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Thank You Jesus For Another Day To Glorify Your Name and Do What I Love! My Diet and Fitness Plan Below⬇️ Consume 2200 calories/ day 1g protein/ 1lb body weight Walk 15-30k steps/ day 6-10 miles/ day Lift 5 days/week What I Eat In A Day: Eggs Bagel thins Ketchup Greek yogurt Whey protein Protein granola Banana Honey Ground chicken Jasmine rice G hughes sauce #fitnessjourney #bodytransformation #jesuslovesyou❤️🙏✝️😇
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