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Shuttle Sprints

Improving Sprint Start Technique

Fly Sprint Tutorial‼️ Fly sprints are very similar to regular top speed sprints, but with a few key differences. Use a dynamic start like a walk-in, skip-in, or run-in start. ➡️This is less taxing than starting from a static 3-point or block start. Also, since you already have some speed, you will take less time to accelerate and will hit top speed sooner⚡️ Figure out relatively where you would hit top speed using that dynamic start, and set up a 10-30m “fly zone”. You can progress fly sprints o

Revamp Your Sprint Routine for Effective Cardio