A Better Way To Do Lateral Raises
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A Better Way To Do Lateral Raises
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Same exercise... but it builds two different muscles!#shorts
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Seated Lateral Raise Proper Form: Perfect Setup & 6–8 Rep Routine
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Do this to train your other calf muscle!
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
12.9M viewsNov 24, 2024
TikTokdeltabolic
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