Overhead squat warm-up The overhead squat challenges mobility and stability more than any other squat variation. And if you get out of position at all, the load you can move goes drastically down. This Overhead Squat Exaggeration drill is a great movement to work on keeping open, active shoulders in an excellent position for squatting. Perform this one as part of your warm-up before OHSs and feel the difference in positioning. Credit to @jamestatumusa for this drill #overheadsquat #olympicweight
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