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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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