Lactate Testing in Athletes
Lactate Testing in Athletes
Nov 15, 2019
news-medical.net
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For years, runners were told lactate was the reason pace falls apart late in races. But the science has moved on. Recent research shows lactate is actively reused as fuel and doesn’t directly cause muscle failure — even at high levels. What actually explains late-race slowdown far better: • Glycogen depletion • Neuromuscular fatigue • Loss of force production over time The Hydrogen Ions (acidosis) that build up in conjunction do actually play a role in fatigue, yet marathon pace is generally bel
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