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8:43
YouTube
Ortho Eval Pal with Paul Marquis PT
Knee Hyperextension Exercises for Strengthening and Preventing Injury
In this video, physical therapist Paul Marquis (Ortho Eval Pal) shares his top knee hyperextension exercises for building strength and preventing injury. Knee hyperextension, or when the knee joint moves backwards beyond its normal range of motion, can lead to pain and instability, especially in athletes. By incorporating these exercises into ...
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