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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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La dernière astuce va te surprendre !! Dis moi en commentaire tes questions ou DUO pour la ref #cortisol #hormones #duo #ashwagandhasupplements
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Perdre ses règles n’a rien d’anodin et c’est notre cinquième signe vital (oui oui au même niveau que la fréquence cardiaque 💀) Les causes principales de la perte des règles sont : • la restriction calorique • les troubles alimentaires • l’exercice physique excessif • le stress physique (souvent causé par les points précédents..) ou psychologique Donc des contenus mettant en avant une alimentation ou un régime sportif qui met en danger le corps féminin n’ont rien à faire sur les réseaux sociaux.
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