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CPAT firefighter workouts to pass 👏💪🚒 I am using these workouts to help with stamina and train your muscles with the same usage as the test. Its obviously not going to be 100% the same but if you dont have a course to use then this will be better than nothing lol. Always be safe and conscious of your body. :) - #fy #fyp #cpat #cpatworkout #firefighter #emt #firefighterworkout
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TikToklifewithmariekeyes
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Before you can carry any extra weight as a firefighter, you need to be VERY comfortable moving your own weight. Being fast, strong, and efficient as a firefighter starts with mastering calisthenics. If you can’t handle basic exercises, how can you expect to pull someone to safety in a fire? Focus on the fundamentals; they deliver results. Try this workout for time. 20 reps of each exercise for 10 rounds. If it feels too challenging, start with 10 reps. If your training doesn’t have purpose and y
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