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YouTubeBalance Physical Therapy & Human Performance Centr
The Importance of Dorsiflexion Mobility #balancephysicaltherapy #residencyprogram
The Importance of Dorsiflexion Mobility Dorsiflexion is the movement of bringing your toes toward your shin, and it's essential for walking, running, squatting, climbing stairs, and jumping. When ankle dorsiflexion is limited, your body often compensates by changing how you move, which can increase stress on the knees, hips, and lower back ...
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