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Backward Lunges
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0:42
YouTube
GASP & Better Bodies: THE IRON WORLD
How to Do the Perfect Reverse Lunge
Want stronger legs, better balance, and more power on one leg? The reverse lunge is one of the best unilateral exercises you can add to your training. In this video, Amanda Almodovar demonstrates how to perform the reverse lunge with proper technique, explaining why the front leg should do the work while the back foot acts primarily as a point ...
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3 weeks ago
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