Here's a look at the news highlights from Asean countries in the Star-AseanPlus section for Sunday (Aug 16, 2026) ...
A CSCS trainer shares 5 bodyweight core exercises after 55 that build real strength, no long plank holds needed.
A CSCS-certified strength coach shares 5 bed exercises to flatten waist overhang after 60, no floor work needed.
As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out isn't just about ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results