Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

If hiking is one of your favourite pastimes, you’ll know that the best walking poles will help you reach not just new heights, but different terrains too. No matter what your goal is, whether it’s a ...

No, they’re not just for folks attempting the Appalachian Trail. With proper technique, trekking poles can improve any hiker’s performance and fitness. Trekking poles have saved many a weekend warrior ...

Nordic walking, which uses poles to enhance the workout, is becoming increasingly popular as a low-impact exercise ...

A trekking pole might just be the most useful hillwalking tool at our disposal. David Lintern tests the best trekking poles ...

The summer months are prime hiking time. Most hikers don’t need to be reminded to dress appropriately and take water and bug spray. But there’s one often-overlooked piece of equipment that can be as ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. If hiking is one of your favourite pastimes, you’ll know ...