Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

For most phobias, systematic desensitization, developed by Joseph Wolpe, can be used to gradually expose the amygdala to a phobic situation. By gradual exposure, the amygdala becomes accoustomed to ...

- a technique used in behavior therapy to treat phobias and other behavior problems involving anxiety; client is exposed to the threatening situation under relaxed conditions until the anxiety ...

- a technique used in behavior therapy to treat phobias and other behavior problems involving anxiety; client is exposed to the threatening situation under relaxed conditions until the anxiety ...