Procrastination, passive-aggressiveness, and rumination are examples of unhelpful coping mechanisms that we may consciously or unconsciously use to avoid tackling a tough issue or facing thoughts and ...

Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...

Many aspects of daily life can leave you feeling anxious. The combination of high demands at work and home, compounded by experiences of microaggressions, traumatic events, and moral injury, can ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new research from Wealth Enhancement, nearly half of Americans act on that impulse.

Compounded stress can cause long term mental and emotional injuries. Bleed out your stress before it becomes harmful. In the article, “Stress Can Kill: 7 Stress Avoidance Techniques for Police ...

Researchers have discovered that astrocytes play an important role in regulating stress responses in the lateral septum in the brain. It is expected to provide new clues for mental health treatments.