What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

The Viking press is one of strongman's classic events, and it's a great move for building bulletproof shoulders. The problem? Unless you've got access to a dedicated strongman gym, you've probably ...

View post: From an Abusive Childhood to Global Fitness Founder, How Scott Britton Rebuilt His Life Through Heavy Lifts and Extreme Endurance For shoulders, Hadzovic emphasizes two variations of ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...