The lead author told Newsweek people ate the same amount of food but lost weight by lowering energy density.

High triglycerides can be a red flag for your cardiovascular health, but don't sweat it—there's plenty you can do! A balanced diet is your secret weapon to reducing triglyceride levels and boosting ...

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within ...

Maintaining a healthy liver is vital for overall well-being because this organ performs some of the body’s most complex and essential functions. From producing proteins, cholesterol, and bile to ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases—and plan to share ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...