The Protein Foods Group includes seafood, lean meats, poultry, eggs, beans, peas, lentils, nuts, seeds, and soy products. Choosing a variety of protein foods helps provide important nutrients that ...

The Protein Foods Group includes much more than just meat, it also includes salmon, eggs, yogurt, mussels, chickpeas, pistachios, cheese, brown lentils, beans, shrimp, canned tuna, pumpkin seeds, ...