Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Here's what to know about this increasingly popular practice and who may benefit most from trying it.

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

Yoga might be all about a striking a harmony between your mind and body, but it’s not always that easy to hold the yoga asana poses for too long when your joints are whining and muscles are quivering!

Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

International Yoga Day was celebrated across India on June 21 with people taking part in yoga sessions in different and unique ways. In Gujarat's Vadodara, residents performed aqua yoga in a swimming ...

Mangaluru: As the 11th International Yoga Day is being celebrated with much fanfare everywhere on Saturday, the coastal city of Mangaluru celebrated the occasion with a distinctive aquatic twist - ...