Step aside, bench press.

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Ricky Dietrich says the incline cable pullover has been a game changer ...

View post: I Test Dozens of Shoes a Year. This Pair From NOBULL Is the Only Pair I Wear Daily Balanced chest and back workouts improve posture and promote a well-rounded physique. Antagonistic ...

What can you do in three months? Put in a solid quarter at work. Grow a third of a baby. Orbit the earth three times ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

View post: I Test Dozens of Shoes a Year. This Pair From NOBULL Is the Only Pair I Wear Daily Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance.