Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

In this video I explain why traditional New Year’s resolutions keep failing and what to do instead. Rather than chasing quick ...

GREEN BAY, Wis. (WBAY) - If you put health as a top goal in 2026, you’re not alone, as a visit to any gym will tell you. It’s a great goal to get healthier, but health experts are warning people to be ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or finally learn new languages. According to research, by February, most of ...

WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but fitness experts say the key to success lies in accountability and realistic ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Do you want to make a New Year’s resolution for 2026 but don’t know what you want your goal to be? Here’s a look at some of the most common resolutions being made this year. A recent YouGov survey ...

For many people, New Year's resolutions begin with an app download. Fitness trackers and habit builders have become the default way we mark January as a turning point, especially in the wellness space ...

New Year’s resolution season is in full swing, and you've officially made it past Quitter’s Day (the second Friday in January, when many people have given up on their resolutions). Maybe you want to ...