Glossy wellness catalogs and targeted online ads are flooding American homes with images of pristine, glowing infrared saunas. We all value an honest dollar and naturally suspect many modern health ...

Heat can relax tired muscles and briefly improve power, but current studies do not show that i infrared saunas speed the body’s repair processes.

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...