View post: From an Abusive Childhood to Global Fitness Founder, How Scott Britton Rebuilt His Life Through Heavy Lifts and Extreme Endurance Most advanced lifters will tell you the stronger you get, ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...

Among the many numbers a doctor can record, one of the most quietly informative turns out to be how hard a person can squeeze ...

A test that costs almost nothing and takes only seconds may reveal more about a person’s odds of dying in the coming years ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. Climbing ropes is a difficult challenge that has haunted ...