Plantain is a magnificent tropical fruit and a staple ingredient in West African cuisine. It’s often associated with the banana, the main difference being it contains more starch and fewer sugars.

Plantains are a starchy, versatile fruit best enjoyed cooked. They’re rich in vitamin C, potassium, fiber, and carbohydrates, which support immunity, blood pressure, digestion, and blood sugar.

If you’re craving something salty, want to make a healthier version of store-bought chips, or simply love the idea of making snacks at home, plantain chips are a fantastic choice. What’s even better?

Google is not your friend when searching for "authentic" plantain recipes and reliable information. But your retired Spanish-teacher mom and Colombian exchange sister definitely rank at the top of the ...

Slice the peels into thin strips, and sauté them with garlic, onions, bell peppers, and soy sauce. The stir-fry is not only ...

PHILADELPHIA (WPVI) -- If you've ever walked past the plantains in the supermarket and said: "I love to eat these, but I don't know how to cook them," you're in the right place. The owner of Amy's ...