Attachment theory is everywhere right now, but what is it and how can you use it to improve your relationships?

“Love is not a novel whereby at its end, the protagonists marry[1]” - Nizar Qabbani When Kim Bartholomew (1991) envisioned four prototypes of attachment patterns in adults, she was the first to ...

How a person sees themselves and how they engage in their closest relationships can be a product of their unique attachment style. A person’s attachment style may be shaped in part in their formative ...

Attachment theory may have originated in 1958 by British psychiatrist John Bowlby, but it’s become a popular conversation topic online (with over 348.3 million TikTok views on the topic). If you’re ...

Fearful avoidant attachment sits in a painful middle ground. You crave closeness, intimacy, and emotional safety, but the moment it feels real, your body panics. Your mind scans for danger, and your ...

Learning about attachment styles is arguably one of the best ways to understand why you act the way you do in romantic relationships. But as you dive into the world of attachment styles, you'll ...