In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren't fully aware of ...

When our emotions are really intense, there are things we can do to change our emotional state to help us feel better. Here are some examples. Take a note of which coping tools work for you and which ...

How similar are "joy" and "surprise"? Conversely, how far apart are "joy" and "sadness"? We naturally organize words that ...

As more people turn to artificial intelligence chatbots for emotional and mental health support, a new study from Drexel University suggests that most users see these tools as supplements to — not ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the important role that emotions play in the onset and persistence of ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...

There's a difference between being intellectual and being an intellectualizer. Intellectualizing is a defense mechanism designed to help people avoid feeling painful emotions. You'll know you're ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...