Anger Management is a comedy film centered around Dave Buznik, who was traumatized by bullying at a young age when a local publicly embarrassed him while he was kissing a girl. This bullying trauma ...

I am committed to guiding you to make the healthiest choices for you! I focus on helping you integrate healthy, adaptable thinking and self-compassion. My focus is on leveraging Rational Emotive ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...